How to Get Great Abs

You abs may become more flexible and stronger at the same time if you follow some of the next tips and a healthy lifestyle:

Steps

1. Eat raspberries.
   
2. Drink a lot of water.
   
3. Give up cocktails.
   
4. Stand straight.
   
5. Plant flowers.
   
6. Dance!
   
7. Put your feet up!
   
8. try doing situps/curlups/crunches with a pillow or exercise ball under your back/hips to elevate them. this makes your abdominal muscles work harder so that you're exercising your abs and not your hips.
   
9. Frogs.
   

Tips

• Raspberries are full of fibers, and fight against the constipation and the sense of fullness.
  
• It`s healthy, calorie free, and increases your metabolism. The idea that water makes your belly larger is wrong because the water is the product that the body eliminates the easiest.
  
• Alcohol has no fats but it may lead to fat deposits on the belly by increasing the level of cortisone.
  
• If you don`t stand straight, you belly may seem larger. This is a slimming effect on your belly that also helps you work on your abdominal muscles.
  
• Gardening may help you lose weight. The bends, lifts, and planting may burn up to 350 calories per hour.
  
• All you need is an inspiring song so you move graceful around the house. It is known that dance makes you burn a lot of calories and hips moves may reduce your waist.
  
• Sit on your back, on the floor, with your feet on the bed or on a chair, and easily lift yourself by using your shoulders, neck, and belly muscles. Return to the initial position after a few seconds of standing straight. This exercise should be repeated for at least fifteen times.
  
• Lay down on your abs, put your foot under a heavier armchair, and lift your head and body as high as you can with your arms on your neck. Repeat this exercise twice per week, for twenty times.
  

Warnings

• Always talk to a specialist before starting a fitness program.
  

Sources and Citations

• http://www.projectweightloss.com
  

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